Minnesota Neurodiversity Resource Guide
As a neurodivergent therapist myself, I know how hard it can be to find reliable resources — especially when you're already exhausted from navigating a world not built for your brain. This guide is a curated collection of 50+ Minnesota-focused and neurodiversity-affirming resources across diagnosis, support, education, rights, crisis, and therapeutic providers. It's not exhaustive, but it's a real start. Start anywhere that feels relevant to you — the guide is designed to be scannable so you can jump to what's useful right now.
Resources verified May 2026. Always confirm current availability, insurance, and wait times directly with providers — these change frequently.
Adult and pediatric ADHD and autism evaluation providers in Minnesota. Many accept insurance; others offer superbills for out-of-network reimbursement or sliding-scale pricing.
Neurodiversity-affirming virtual ADHD/ASD evaluations for adults, teens, and children. Offers superbills for out-of-network reimbursement.
Visit Sachs Center →Precise ADHD and autism assessments by specialists. In-network with some MN insurance plans.
Visit MMHC →Telehealth adult assessments + therapy. Run by an AuDHD therapist with lived experience.
Visit Site →Neuroaffirming autism assessments for adults and older teens. Also offers therapy.
Visit Site →Autism assessments via neurodiversity-affirming, gender-informed lens. Also sees children (6+) with school psychologist.
Visit Site →Virtual neurodiversity-affirming ADHD, ASD, OCD assessments for adults (18+).
Visit Site →Comprehensive assessments for ADHD, autism, OCD, and learning disabilities using gold-standard tools.
Visit Site →ADHD and neurodivergence testing. Especially supportive of AFAB individuals navigating perimenopause alongside ADHD/ASD.
Visit Site →Minnesota's oldest and largest autism provider. Comprehensive assessments + full continuum of services. Intake: 612-767-7222.
Visit Fraser →Multidisciplinary diagnostic assessments and center-based ABA and therapy for children, teens, and young adults.
Visit MAC Midwest →Multidisciplinary evaluation for ages 1–18. Broad objectives: evaluation, family outreach, clinical training, research.
Visit U of M Clinic →Early childhood ASD evaluations (18 months–6 years) using ADOS-2, ADI-R, Vineland. Strong pediatric focus.
Visit MAPS →Neuropsychology + Developmental Behavioral Pediatrics. Requires referral within Children's network.
Visit Site →Comprehensive neuropsychological and psychological evaluations ages 6–99 for autism and co-occurring conditions.
Visit Site →Neurodiversity-affirming child autism evaluations in the Twin Cities.
Visit Site →Individualized autism support including therapy, evaluations, group programs, and family support.
Visit Site →Psychological testing and neurodivergent evaluations including ADHD and autism. St. Paul location.
Visit ACP →Thorough evaluations for ADHD, dyslexia, learning differences. Same-day feedback, results in a week.
Visit Site →In-person and virtual communities for neurodivergent adults, parents, and families in Minnesota. Many are free; most welcome late-diagnosed individuals.
Minnesota's chapter of the Autism Society. Offers support groups for adults diagnosed later in life, LGBTQA+ community, and more.
Visit AuSM →Nonprofit supporting neurodiverse families through support meetings, family meetups, and community events. Strong MN focus.
Visit Site →Thursday evening discussion group for adults with ADHD. Open, confidential peer support.
Visit LDA Minnesota →Various get-togethers for neurodivergent adults. Active community with social meetups, dinners, and outings.
Join on Meetup →Support groups for caregivers of autistic teens, young adults, and adults. Remote sessions available.
Visit Site →Innovative services for people on the autism spectrum. Located outside Minneapolis.
Visit Site →Evidence-based treatment groups: social skills, anxiety, making/keeping friends, transitioning to adulthood. Open to all neurodevelopmental diagnoses.
Visit U of M →Statewide mental health organization with support groups, education, and advocacy. Groups for adults with mental health conditions including co-occurring ADHD/autism.
Visit NAMI Minnesota →Active online community for neurodivergent individuals and families in Minnesota.
Join Group →National organization with local chapter resources, ADHD support groups, and educational programming.
Visit CHADD →World's largest ADHD-focused organization. Online support, resources, and events for adults with ADHD.
Visit ADDA →Searchable directory of in-person and virtual group therapy in Minnesota. Filter by "autism" or "ADHD."
Search Groups →Books, podcasts, websites, and workshops for late-diagnosed adults, parents, and anyone deepening their understanding of neurodiversity.
Dr. Megan Anna Neff & Patrick Casale — AuDHD, mental health, relationships, and advocacy. One of the most recommended podcasts in the neurodivergent community.
Listen →Kristen Hovet — Late-diagnosed autism; dispelling myths with research-backed, affirming perspectives.
Listen →Emily Kircher-Morris — Broad neurodiversity topics with clinical and lived-experience perspectives.
Listen →Barry Prizant & Dave Finch — Autism; affirming, strengths-based, humanistic approach.
Listen →Danielle Sullivan — Autism parenting and lived experience. Practical and warm.
Listen →Eric Tivers — ADHD strategies for adults. Action-oriented, practical episodes.
Listen →Focused on the specific challenges and presentations of ADHD in women and gender-diverse individuals.
Listen →Jared R. Latham — ADHD management and practical tips from a late-diagnosis perspective.
Listen →Lighthearted exploration of ADHD, autism, OCD, and dyslexia — approachable and community-led.
Listen →Autisticly Aar — Amplifying neurodivergent voices, community stories, and lived experience.
Listen →Research-informed AuDHD resources by Dr. Megan Anna Neff. Blog, guides, self-care card deck, and a neurodivergence-centered crisis guide.
Visit Site →ADHD expertise: webinars, articles, expert Q&A, and provider directory. Strong library of practical content.
Visit Site →State-run resource hub covering screening, services, support groups, community recreation, and advocacy. Updated regularly.
Visit MN.gov →Books, podcasts, and therapist directories curated for neurodivergent individuals.
Visit Site →Minnesota-specific resource finder: crisis lines, mental health, substance use, and more.
Visit Site →Evidence-based articles on ADHD, autism, accommodations, and late diagnosis.
Visit Blog →Parent education and training on IEP/504, disability rights, and parent empowerment. Minnesota-based.
Visit PACER →Practical ADHD strategies for adults, parents, and teachers. Highly practical and accessible.
Watch on YouTube →Resources page with book and podcast recommendations specifically for women with ADHD and autism.
Visit Resources →IEP vs. 504 guide, ADA workplace rights, and disability rights organizations in Minnesota. Know what you're entitled to.
Both require parent consent for evaluation. PACER Center (pacer.org) is Minnesota's go-to resource for navigating both — free workshops and materials available.
Official federal guide to ADA employment rights for individuals with disabilities.
Visit EEOC →Minnesota-specific ADA guidance for job seekers and employees. Clear, practical breakdowns.
Visit MN DB101 →State law providing protections similar to the ADA. Applies to employers with 15+ employees. Can file complaints through the Minnesota Department of Human Rights.
Visit MDHR →Free consulting on workplace accommodations. Searchable by disability type. The go-to resource for practical accommodation ideas.
Visit JAN →ADHD-specific ADA guide for employees — includes sample accommodation requests.
Visit Guide →Practical list of ADHD-specific workplace accommodations and how to request them.
Visit CHADD →State-level ADA enforcement, technical assistance, and additional resources.
Visit Site →Promotes and protects human rights of people with intellectual and developmental disabilities. Branch offices statewide.
Visit Site →Children with disabilities; IEP/504 support; parent empowerment. Free resources and workshops.
Visit PACER →Free statewide resource network for disability navigation across all areas of life.
Visit Site →If you're in crisis or supporting someone who is — these resources are available 24/7. You don't have to navigate this alone. Save the numbers before you need them.
Call or text 988; chat at 988lifeline.org. Confidential 24/7 crisis support for anyone in emotional distress or suicidal crisis. Minnesota has 4 Lifeline centers for local routing.
Text HOME to 741741. Free crisis support via text. Trained crisis counselors respond from a secure online platform. Available 24/7.
Crisis support specifically for LGBTQ+ youth. 24/7, free. Also available via chat at thetrevorproject.org.
Peer support for trans people. Operators available 7am–3am CT. Non-emergency; for trans folks in emotional distress.
Crisis intervention for youth and families. 24/7, free.
Connects veterans to trained crisis counselors. Dial 988 then press 1, or text 838255.
County-by-county crisis line directory for adults. Find your county's direct crisis line.
Find Your County →Crisis lines specific to children's mental health in Minnesota.
Find Resources →Mobile crisis teams that come to your location. Call 988 first to be routed, or call directly for Hennepin County residents.
Visit Site →Peer-to-peer emotional support for MN residents NOT in crisis. Available daily 9am–9pm. Call 651-288-0400 or text "Support" to 85511.
Visit WarmLine →Comprehensive crisis directory including fact sheets in multiple languages. Full Minnesota-focused crisis guide.
Visit NAMI MN →Minnesota domestic violence and sexual assault crisis support. Available 24/7.
Visit Day One →Affirming, autonomy-centered crisis guide created for and by the neurodivergent community. Includes guidance on recognizing burnout spirals and strategies for crisis that don't rely on police involvement.
Visit Crisis Guide →988 Lifeline landing page specifically designed for neurodivergent individuals in crisis. More human than the general line page.
Visit Site →Occupational therapists, speech-language pathologists, and psychiatric medication management options in Minnesota.
Fine motor, visual motor, sensory motor OT. Serving children, teens, and adults in Bloomington & Woodbury.
Visit Site →Sensory integration, SOS feeding, reflex integration, and therapeutic listening. Multiple MN locations.
Visit Site →Sensory processing, emotional regulation, executive functioning. Pediatric OT with a neuroaffirming lens.
Visit Site →Sensory processing, neuro-affirming OT. Uses the Floortime approach. Minnetonka location.
Visit Site →Occupational therapy plus their Sensory-Friendly Minnesota program for businesses and public spaces.
Visit Fraser →NICU through adolescent OT. Sensory processing. Twin Cities locations.
Visit Site →Sensory integration, fine motor, feeding. Aquatic therapy also available. Minnesota-based.
Visit Site →Sensory processing, autism, and neurological issues. Twin Cities + statewide telehealth.
Visit Site →Neurodivergent-affirming OT for all ages. Minnesota-based.
Visit Site →Pediatric OT including sensory processing and developmental delays. Also offers speech therapy. Twin Cities.
Visit Site →Sensory processing, motor development, and functional life skills. Multiple Twin Cities sites.
Visit MAC Midwest →Pediatric speech; play-based, Floortime approach. Twin Cities.
Visit Site →Communication, social skills, and AAC (augmentative and alternative communication) support. Near Minneapolis.
Visit Site →Searchable directory of SLPs near Minneapolis specializing in autism.
Search Directory →Searchable directory; filter for ADHD, autism, and medication management. Most practical starting point for finding a prescriber taking new patients.
Search Directory →Behavioral Health Coordinators help guide care across providers including psychiatric services. Minnesota-based.
Visit Site →Individualized support; can connect to psychiatric services. Statewide, sliding scale.
Visit Site →Need more support?
As a neurodivergent therapist, I understand the landscape from both sides. Whether you're seeking therapy, a diagnosis, or just someone who gets it — reach out.
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